Are you ready to take your health to the next level?

Are you looking to start an exercise program but don’t know what to do?

Do you feel lost in the fast paced group class?

Do you feel intimidated or overwhelmed at the gym?

You’re more than a number! Join the Courage Family and regain your self-confidence and motivation!

Focus on both your physical AND mental well being…

Train in a professional, supportive & exclusive environment…

Create and exceed achievable goals…

Develop mastery of the basic fundamentals of exercise!

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Exercise for Depression & Anxiety

Move Your Mood Activity can help in the management of mental issues such as anxiety and depression. Mental health issues such as chronic stress, depression and anxiety are prevalent within our society. Almost one in two Australians experience a mental health condition in their lifetime. – According to the Australian Psychological Society Stress and Wellbeing in Australia Survey 2015. Increasingly, evidence is indicating … Continue reading Exercise for Depression & Anxiety

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