Programs

I provide professional, certified fitness programs designed to help you reach and maintain your health and fitness goals. I work with each client to custom design an exercise plan that reflects their short and long-term goals. Check out my offerings and choose whichever one best suits your ambitions and lifestyle.

 

CARDIO FITNESS – FEEL GOOD, LOOK GOOD

Tired of sitting all day in the office? Do your body a favor and get your blood pumping. Health and fitness is as much about what your body looks like on the outside as it is about how it functions on the inside. Your heart is a muscle, too, and my workouts will get your heart-rate up. Your body will thank you for it!

45 minutes – $50.00

Discounts available for multiple weekly sessions

 

FLEXIBILITY TRAINING – TRIM AND TONE

This is a popular trend in the fitness world today. Whether you’re training to lose weight or just want to trim and tone, our program will help improve your fitness and have you feeling great. You’ll see an improvement in your performance in no time.

45 minutes – $50.00

Discounts available for multiple weekly sessions

 

STRENGTH TRAINING – POWER AND PURPOSE

My experiences in fitness training include a focus on Strength Training. The unique program I’ve developed will help burn calories, boost the metabolism, and improve your overall health. A combination of strategic exercises as well as a healthy diet will have you in tip top shape.

60 minutes – $50.00

Discounts available for multiple weekly sessions

 

SESSION TIMES

What time fits your Lifestyle?

Monday to Friday 6:00am – 7:00pm
Saturday & Sunday 6:00am – 12:00pm

Contact us now or on 0402 618 238.